Trainingsvisie
The starting point is the method 'Verheul'. The athletic trainer deleted expensive work resolutely training. That's a bit difficult for a triathlete. For this reason, the starting points are therefore:
Elasticity or reactivity, suppleness of movement and economy, together with a lot of training under the anaerobic threshold.
The vision is articulated in a few propositions:
- Training consists of two cases: give incentive recovery with adjustment. Only when there is recovery with adaptation has occurred, the training is completed.
- 'Herstelduurlopen’ do not exist. Restoring do you do on the bike or in the water.
- Rate anaerobic training should be done in moderation and only by experienced athletes.
- 'Relax’ is the key to accomplishing the bulk of the trainings.
- Speed train should not train quickly for the most part, but relaxed his workout.
- Too much expensive work you ruining the elastic muscle function.
- Best acidification training is a match!
- If you suffer too much pain and stress in training, you may end up less pain and stress in the game treaties.
- The average athlete can, in general, only one major effort in the week to.
- ‘Train to fight’ and not 'train to train'.
- Train carrying in terms of distance and specific.
- The club workouts are basically supporting the OD (1500m-10km-40km).
- Stress at work or home is an extra training.
- The maximum of training consists of 6 dagen.
- A training block consists of 3 weeks training and a recovery week.
- move goes well together with a stability in the torso.
- Floor exercises are an essential part of the training.
- Technique is the basis for the movement and therefore will always be a part of the training.
- Differentiation during training is the value of the trainer.
- Sub-apex or summit can only be reached when mind and body are in balance.