On to Rotterdam

That is what is on the cake adorned last Friday was waiting for us after our joint exercise. The Cees wifes, and had baked a special cake for us. Cees was allowed to run only from Noordwijkerhout, en daar zaten we dan na 18km, four sweat yummy steaming men of the cake between regular birthday party.

sometime late 2015 I heard Stef and Cees have in the dressing room on the Rotterdam Marathon. I must say that I was not immediately excited about the idea. Somewhere tickles the idea to do a whole traithlon, and for that you have to also once walked me seemed like a marathon so this would in itself be a good general. Meanwhile, the group has grown steadily with runners, Martin, Walter, Co, Niels and so I decided to take me anyway in writing so I could hook up with the Elite Group.

Cees had developed a whole scheme, we train as much as possible together, and had already asked permission neat if we could run our own schedule on Wednesday. The composition of the group varies workout, but there are always some who jointly complete the training.

Meanwhile, we are 10 weeks of training, Rotterdam and is fast approaching. I never had before I started really with it injuries or suffer from inpassingen. Sure hear muscle pain with it but this is different. I did run well but most 2 once a week and rarely more than 15km. You notice that it takes its toll all that walking, and that the real hardness is still missing. We have gone several times over the 30km and chop it. In recent weeks you will hear more and more about aches. Personally, I got problems with my knee after the winter, what appeared to get away and unfortunately came back after cycling past Saturday. Rest is the opinion, the 42.2 I'll go pick km, Now do not necessarily want to train and do more harm. In the rest so far remains to discomfort, only our superstar Stef has not bothered, but then you're obviously there for the youngest.

I have enjoyed all terribly from the road to Marathon, and would like to thank my fellow companions. Walking together makes everything so much easier, cup of coffee afterwards, some goats and firing at each other. Cees course, thanks for making the schedule, and you wanted to be our road captain. "Is it still Mark" I hear about 4x a lick ... yes Cees will have pity on his flock.

On to Rotterdam, over a small 2 weeks about it, what must fill the empty hole in dilapidated training??

Mark de Jong