Meanwhile, it is already almost tradition that we warm New Year & cozy usher Joost. With drinks, freshly baked donuts by Henrie and delicious snacks Karin.
Before that there are traditionally several TVB-ers that a Nieuwjaarsduik do in Lake Como. Last year was the spirit, as well as the Public interest 😉, particularly increased; Well these were UNOX-bottoms ( with pumpkin ) also rete-sexy!
This year we are participating yet more interesting / easier ...; The ice water comes to Joost!
BREATHING WORKSHOP & COLD ADAPTATION
14:00-15:15 breathing exercises by Michael Menting, instructor Wim Hof ​​Method in a confined space ( = Only participants, So without an audience.. ):
an introduction to exercise more oxygen, inflammatory & increased resilience, ‘ so you are fully prepared to, still under supervision, immersing yourself
15:30-16:00 outside in the zinc bath full of ice cubes! Public is hereby certainly welcome.
TVB does a fine contribution, therefore cost only € 10,00 p.p. Let op: Specifying in advance Martin, at 30 people VOL VOL =. Please bring your own mat. Jessica is indeed already experienced expert!
Best of, So everything on 1 location this year. 😊
joining vanaf 16:00 the Nieuwjaarsborrel with fresh donuts.
You can even keep eating: Karin makes a lot of goodies! And for only € 5 p.p. Specify this short notice in front of 30 december, Karin or Henrie.
On behalf of the New Year than to Commission!
Leave a Reply
You must be logged in to post a comment.